Ingredients
Carrots
|
1 or 2
|
Beans
|
A handful
|
Potatoes
|
1 or 2
|
Chokoes
|
½
|
Peas Fresh/frozen
|
a handful
|
Thoordhal
|
1 cup
|
Channadhal
|
2 tbs
|
Coriander seeds
|
½ tbs
|
Methi seeds/fenugreek
|
½ tsp
|
Red chillies
|
5/6
|
Dry coconut (grated)
|
6 tbs
|
Tamarind
|
Lemon size
|
Mustard seeds
|
½ tsp
|
Curry leaves
|
1 sprig
|
Oil
|
1 tsp
|
Asafoetida/hing
|
¼ tsp
|
Method
- Wash and cut all the vegetables.
- Pressure cook thoordhal and vegetables.
- Meanwhile, fry all the dry ingredients except coconut with 1 tsp of oil until light brown in colour. When it is cool, wet grind with coconut and hing.
- Mix cooked dhal and Vegetables along with tamarind juice and the ground mixture. Add salt and boil it.
- Heat a tsp of oil and add mustard seeds, curry leaves and hing and when it splutters, mix it with the sambar.
- Serve hot with rice.
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